How to Do the R2M 3-Day Detox

Regenerate Phase: Optimizing Your Body's Healing Potential

Overview of the Regenerate and Rehab Method

Before You Begin: Mental Preparation, Setting Goals

The Regenerate Phase - Optimizing Your Body's Healing Potential

Optimize Your Gut (5:45)
Optimize Your Liver (5:16)
Optimize Your Thyroid (6:03)
The Anti-Inflammatory Diet - Introduction (3:43)
The Anti-Inflammatory Diet - Food Guidelines (5:41)
The Anti-Inflammatory Diet - The Importance of Restricting Grains and Sugar (5:06)
How to Use Intermittent Fasting to Reduce Pain (8:28)
The R2M Tissue Detoxification Plan Overview (2:43)
How to Do the R2M 3-Day Detox (5:52)
The R2M Connective Tissue Rebuilding Diet Overview (3:42)
How to Make the R2M Connective Tissue Rebuilding Broth (6:21)

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