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Self-Rehabilitation of Chronic Arm, Wrist and Hand Pain

The Regenerate & Rehab Method

This Course is for People Who Have Chronic Pain Affecting the Arms, Elbows, Wrists or Hands and:

  • Have tried exercises and physical therapy but still have pain
  • Have tried wearing bracing, but still get pain
  • Feel like they are losing strength in one or both hands
  • Are concerned they might need to get surgery or ongoing cortisone shots
  • Want to discover some of the simple equipment the professionals use to treat upper extremity pain and learn how to safely use them on themselves, at home
  • Are motivated to try natural, non-destructive methods to PERMANENTLY resolve their pain so that they don't spend another dollar at the doctor's office


Do you experience chronic tendonitis in your arms, wrists or hands?

Do your arms or grip strength feel weak due to this pain, affecting your ability to do things such as typing, lifting a child, buttoning a shirt or carrying grocery bags?

This course teaches home-care techniques to resolve upper extremity pain due to chronic tendonitis or myofascial strain. It is one of the courses of the Regenerate & Rehab Method™ (R2M), a series of instructional videos on self-treating common types of musculoskeletal pain (pain affecting the muscles, joints and bones).

The premise of R2M is that rehabilitation of chronic pain is insufficient if there is no strategy to enhance tissue regeneration. The soft tissues (cartilage, ligaments, tendons, fascia, muscles) are uniquely involved in pain generation, so optimizing the healing of these tissues will result in better outcomes.

The Regeneration Phase of R2M precedes rehabilitation efforts and continues indefinitely when rehabilitation starts. The Regeneration Phase uses lifestyle modification interventions to eliminate common barriers to healing, and specialized nutrition for repairing and strengthening soft tissues.

The Rehabilitation Phase teaches home-care techniques to alleviate pain, prevent further deterioration and improve the functional capacity of the treated area. For the arms and hands this means less pain, more muscle strength and stamina and better movement.

The Rehabilitation Phase includes (1) Self-Applied Modalities; (2) Manual Techniques; and (3) Rehabilitation Exercises. Some of these techniques require purchasing accessories and enlisting the help of a capable individual to provide the therapy. The products referenced in R2M videos have already been vetted by Dr. Perez in a clinical setting, and are proven to work.

This comprehensive online course uses easy-to-follow slideshows, demonstration videos, supporting documents, and links to resources to help you reverse common presentations of chronic upper extremity pain.

The R2M Self-Care program for Chronic Arm, Wrist and Hand Pain is designed to be a natural, safer and permanent lasting alternative to more aggressive interventions such as surgery and cortisone injections.

And the price?

Less than a doctor's visit. And once you purchase it, it's yours to keep for a lifetime. The education you will gain can save you many trips to the doctor or therapist, amounting to huge savings for you!

But the best benefit by far of purchasing this course will be better health and less pain, for the rest of your life. Self care and lifestyle modification via telemedicine is the trend in healthcare today. It's economical, empowering, and effective!


Your Instructor


Dan Perez, D.C.
Dan Perez, D.C.

Dan Perez, D.C. graduated Cum Laude from Life Chiropractic College West in 1995. He ran a large practice in San Francisco, California (USA) where he treated patients suffering from a variety of musculoskeletal conditions; particularly pain affecting the neck, back, shoulder and upper extremities.

Currently, his practice is solely dedicated to telemedicine rehabilitation via online home-study courses.

Dr. Perez is certified in the McKenzie System of Musculoskeletal Diagnosis and Therapy (Lumbar Spine), or M.D.T., a well-researched form of manual therapy that emphasizes an active approach to resolving spinal pain. Many physical therapists, chiropractors and sports physicians throughout the world rely on this system to help their patients get out of pain.

Areas of expertise:

  • Diagnosis & Treatment of Musculoskeletal Disorders
  • Spinal Manipulation/ Adjustments
  • McKenzie Care (M.D.T.)-Lumbar Spine
  • Extremity Adjustments
  • Myofascial (Soft Tissue) Therapy
  • Home Exercise Prescription
  • Medical laser for musculoskeletal pain

Professional Memberships:

  • Rehabilitation to Performance (R2P)
  • American Telemedicine Association
  • American Institute for Medical Laser Applications





Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Put and End to Chronic Arm and Hand Pain

Tendonitis and myofascial pain affect millions of people in today's digital world, where laptops and smart devices are a necessity. The annoying pain of chronic tendonitis and myofascial strain limits what you can do with your arms and hands, degrading quality of life.

If you've tried everything and still experience pain in your elbows, wrists or hands, give this course a try. In it I reveal all my "secret" treatment techniques, equipment and products that I use to cure this condition in practice. These are very specific procedures, most of which I developed myself so you will not find it anywhere else.

You will be pleasantly surprised of the effectiveness of these treatment protocols. If you're not satisfied for any reason, you can request a refund. I truly wish to help you overcome chronic pain and am giving you my very best effort in this video. I hope you like it.

P.S. If you are happy with the results, please help me with my goal to improve the lives of pain sufferers across the world, and tell your friends about R2M on social media-- thanks!

To Your Health and Happiness,

Dan Perez, D.C.

Get started now!