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Self-Rehabilitation of Sciatica

The Regenerate & Rehab Method

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This course is for people who have SCIATICA - pain down one or both legs and:

  • Have tried stretches and exercises, their doctor, physical therapy and perhaps even massage, acupuncture and chiropractic but still get sciatica pain
  • May have a bulging disc causing their sciatica
  • May have a muscle pinching their sciatic nerve
  • Do not have severe spinal stenosis that is causing their sciatica
  • Are motivated to learn advanced, self-treatment techniques to cure their sciatica
  • Want to discover some of the simple tools the professionals use to treat sciatica and learn how to safely use those tools on themselves, at home
  • Are motivated to try natural, non-destructive methods to PERMANENTLY resolve their pain so that they don't spend another dollar at the doctor's office


If Any of These Apply to You, You've Got to Get This Course!

Sciatica affects millions of people across the country, Its telltale sign is sharp, shooting pain down the buttock and sometimes all the way down to the calf; usually made worse when raising your leg or bending at the waist. It usually affects one leg only, but can also affect both simultaneously.

Depending on the cause, you may be able to significantly reduce or eliminate sciatica via the exercises and therapeutic techniques taught in this online course.

Sciatica due to bulging discs, lateral canal stenosis or piriformis syndrome are the types that can benefit the most from this course.

This online course teaches special home-care techniques to treat sciatica. It is one of the courses of the Regenerate & Rehab Method™ (R2M), a series of instructional videos on self-treating common types of musculoskeletal pain (pain affecting the muscles, joints and bones).

The premise of R2M is that rehabilitation of chronic pain is insufficient if there is no strategy to enhance tissue regeneration. The soft tissues (cartilage, ligaments, tendons, fascia, muscles) are uniquely involved in pain generation, so optimizing the healing of these tissues will result in better outcomes.

The Regeneration Phase of R2M precedes rehabilitation efforts and continues indefinitely when rehabilitation starts. The Regeneration Phase uses lifestyle modification interventions to eliminate common barriers to healing, and specialized nutrition for repairing and strengthening soft tissues.

The Rehabilitation Phase teaches home-care techniques to alleviate pain, prevent further deterioration and improve the functional capacity of the treated area.

The Rehabilitation Phase includes (1) Self-Applied Modalities; (2) Manual Techniques; and (3) Rehabilitation Exercises. Some of these techniques require purchasing accessories and enlisting the help of a capable individual to provide the therapy. Rest assured that all the products used in R2M courses have already been vetted by Dr. Perez in a clinical setting, and are proven to work.

This comprehensive online course uses easy-to-follow slideshows, demonstration videos, supporting documents, and links to resources to help you significantly alleviate or eliminate chronic sciatica.

And the price? Less than a doctor's visit, And once you purchase it, it's yours to keep for a lifetime. The education you will gain can save you many trips to the therapist, amounting to huge savings for you! But the best benefit by far of purchasing this course will be much better health and less pain, for a long time.


Your Instructor


Dan Perez, D.C.
Dan Perez, D.C.

Dan Perez, D.C. graduated Cum Laude from Life Chiropractic College West in 1995. He ran a large practice in San Francisco, California (USA) where he treated patients suffering from a variety of musculoskeletal conditions; particularly pain affecting the neck, back, shoulder and upper extremities.

Currently, his practice is solely dedicated to telemedicine rehabilitation via online home-study courses.

Dr. Perez is certified in the McKenzie System of Musculoskeletal Diagnosis and Therapy (Lumbar Spine), or M.D.T., a well-researched form of manual therapy that emphasizes an active approach to resolving spinal pain. Many physical therapists, chiropractors and sports physicians throughout the world rely on this system to help their patients get out of pain.

Areas of expertise:

  • Diagnosis & Treatment of Musculoskeletal Disorders
  • Spinal Manipulation/ Adjustments
  • McKenzie Care (M.D.T.)-Lumbar Spine
  • Extremity Adjustments
  • Myofascial (Soft Tissue) Therapy
  • Home Exercise Prescription
  • Medical laser for musculoskeletal pain

Professional Memberships:

  • Rehabilitation to Performance (R2P)
  • American Telemedicine Association
  • American Institute for Medical Laser Applications





Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Why should I get this course when there are all kinds of sciatica exercise videos on YouTube?
This course teaches you more than a bunch of exercises; it teaches a methodology; or protocol to resolve sciatica. For example, it first shows you how to determine what type of sciatica you have, then directs you to a treatment protocol specific to the cause of your sciatica. If you do the wrong exercise, it will not work or may even make your sciatica worse. This course also reveals special equipment that doctors prescribe for rehabilitating sciatica at home, which are available directly to consumers, and shows you how to use them properly.

Put and End to Your Sciatica Pain

If you are burdened by the annoying pain of sciatica and have not had success with your physical therapist, chiropractor or M.D., give this online course a try!

You will discover the methods I use to treat patients with this disorder; methods that you can do yourself and with the help of an assistant.

These are highly specific techniques; many of which I developed myself so you won't find them anywhere else! The cost is a small investment in your health and quality of life. Best of all, you have a money back guarantee. I truly want to help you get out of pain, and I'm excited to offer you my best advice in this course.

To Your Health and Happiness,

Dan Perez, D.C.

Get started now!